train your body, empower your mind
Welcome to Prjct Fit
A transformative wellness movement that merges mental health, movement, and self-expression to empower women to love their bodies, embrace their minds, and build strength inside and out.
Mental Health + Movement
Movement as therapy. We advocate for breaking the stigma around mental health and moving your body as a tool for healing.
Boxing + Empowerment
Not just a sport — a lifestyle of confidence, release, and self-defense.
Beauty + Body Positivity
Beauty in strength, softness, and authenticity. No one-size-fits-all narrative.
Community + Connection
From classes too retreats, we build sisterhood through sweat and shared stories.
Growth + Challenge
Our programs are built on evolving — mentally, physically, and emotionally.
committed to guiding you every step of the way.
why choose prjct fit?
Expert Guidance: With years of experience in the fitness industry, Kate is your trusted fitness partner, providing expert advice and motivation.
KATE's infectious passion for both boxing and fitness will inspire you to reach new heights.
Accountability: Stay on track with regular check-ins and progress tracking. The goal is to keep you motivated and accountable.
Results-Driven: it’s not just about workouts; it’s about results. Your success is kate’s success.
TARGET SPECIFIC FITNESS GOALS FROM THE COMFORT OF YOUR OWN HOME OR GYM! THESE UNIQUE PRJCT FIT. CHALLENGES PROVIDE WEEKLY STRUCTURED WORKOUTS, NUTRITIONAL GUIDANCE, AND SUPPORT!
PRJCT FIT. Programs
Personalized training—anytime, anywhere. Get customized workouts, ongoing coaching support, and a structured plan built around your goals, lifestyle, and schedule.
Online Training
Welcome to prjct talk — the unapologetic podcast for women navigating body image, mental health, relationships, healing, and hustle.
We go beyond the before-and-after stories and into the real journey of becoming stronger, softer, and more self-loving.
Hosted by Kate, founder of prjct fit — a movement built on sweat, self-love, and sisterhood.
we’re creating a global movement where women heal, grow, and thrive through the fusion of fitness, self-expression, and radical self-love.
Coming Soon!
Prjct talk
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"Training with Kate has been a game-changer for me. She's more than a trainer; she's a fitness mentor! Every session leaves me feeling empowered and excited for the next."
amanda, new york city
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"Kate's passion for fitness is truly inspiring. Her in-depth knowledge and commitment have helped me transform my body and mindset. The workouts are always fresh and challenging!"
brian, new york city
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"I started training with Kate a few months ago, and it's been an incredible journey. She's not just about the workouts – she's committed to improving my overall wellbeing."
stephanie, jersey city
Eat, Sleep, Train, Repeat.
Eat, Sleep, Train, Repeat.
PRJCT FIT. FOUNDER
Meet Kate,
I created prjct fit from my own fight — a journey of anxiety, depression, and lifelong body image issues. I found boxing during one of the hardest seasons of my life, dealing with grief and emotional trauma. Through movement, I found healing. Through community, I found belonging. This project — this mission — is for every woman who has ever felt like her mind and body were at war. We’re here to rewrite that story.
