Personalized. Structured. Sustainable.

This is true coaching — not a generic program, not a PDF, not a copy-paste plan.

My 1-on-1 online coaching is designed for women who want real results, accountability, and a plan that fits their life — whether your goal is strength, confidence, fat loss, performance, or simply feeling strong again.

You don’t need to be perfect.

You just need a plan — and someone in your corner.

What Is 1-on-1 Online Coaching?

Online 1-on-1 coaching gives you fully customized training, guidance, and support, delivered through an easy-to-use app — with me coaching you every step of the way.

This option is perfect if you want:

    •    Structure without rigidity

    •    Accountability without pressure

    •    A coach who adapts with you as life changes

You train on your schedule — but you’re never training alone.

Who This Is For

This coaching is ideal if you:

    •    Want a custom strength + conditioning plan

    •    Love boxing-inspired or athletic training

    •    Have trained before but feel stuck or inconsistent

    •    Want accountability without obsessiveness

    •    Are ready to commit to yourself (even if life is busy)

You do not need to:

    •    Be in perfect shape

    •    Train every day

    •    Have access to fancy equipment

Your program is built around you — your experience, goals, schedule, and lifestyle.

What’s Included

✔ Fully Customized Training Program

    •    Strength, conditioning, and optional boxing-inspired sessions

    •    Gym-based or home-friendly options

    •    Programs updated as you progress

✔ Weekly Check-Ins & Adjustments

    •    We track wins, challenges, energy, recovery, and progress

    •    Your plan evolves — nothing stays stagnant

✔ Direct Coach Access

    •    Messaging support inside the coaching app

    •    Questions answered, form guidance, real feedback

✔ Accountability Without Burnout

    •    Structure that supports consistency

    •    Flexibility when life happens

✔ Optional Nutrition Guidance

    •    Simple, sustainable nutrition support

    •    No extremes, no unnecessary restriction

My Coaching Style

I coach with intention, empathy, and high standards.

That means:

    •    We train hard — but intelligently

    •    We prioritize mental strength as much as physical

    •    We build confidence, not punishment

    •    We focus on long-term results, not quick fixes

My background in strength & conditioning, boxing, and women’s performance training allows me to build programs that feel empowering, athletic, and sustainable — not overwhelming.

What Makes This Different?

This isn’t about chasing a number on the scale.

It’s about building a body and mindset you trust.

You’ll gain:

    •    Strength you can feel

    •    Confidence you carry outside the gym

    •    Structure that actually fits your life

This is coaching for women who want to feel capable, grounded, and strong — inside and out.

How It Works

    1.    Apply / Sign Up

    2.    Complete your intake form

    3.    Receive your fully customized program

    4.    Train with ongoing support and accountability

Everything lives in one app — workouts, check-ins, progress tracking, and messaging.

Ready to Start?

If you’re ready to:

    •    Train with intention

    •    Build consistency

    •    Feel strong, confident, and supported

👉 Apply for Online 1-on-1 Coaching

Limited spots available to ensure quality coaching and individualized attention.

Frequently Asked Questions

How much does 1-on-1 online coaching cost?

$225 per month.

This includes fully customized programming, ongoing coaching support, weekly check-ins, and biweekly 25-minute video calls to review form, progress, and any questions.

There are no hidden fees.

What does my monthly coaching include?

Each month includes:

    •    A custom 4-week training block, updated based on your progress

    •    3–5 day workout split, personalized to your goals, schedule, and experience

    •    Weekly check-ins to track progress, recovery, and adjustments

    •    Biweekly 25-minute video calls for:

    •    Form checks

    •    Technique feedback

    •    Program questions

    •    Goal assessment and strategy

    •    Direct messaging access for support inside the coaching app

Your program evolves as you do — nothing is generic or stagnant.

How often are programs updated?

Your training is updated every 4 weeks based on:

    •    Performance

    •    Feedback from check-ins

    •    Energy, recovery, and lifestyle changes

    •    Progress toward your goals

If something needs to be adjusted sooner, we adjust — you’re never stuck doing something that isn’t working.

How many days per week will I train?

Your program will be built around 3–5 training days per week, depending on:

    •    Your experience level

    •    Your goals

    •    Your schedule

    •    Recovery capacity

More days does not mean better results — your plan is designed for progress, not burnout.

Do I need boxing experience?

No.

While boxing-inspired conditioning can be included, it is completely optional. Your program can focus on:

    •    Strength & conditioning

    •    Athletic performance

    •    Fat loss

    •    Confidence-building movement

    •    Or a hybrid approach

Everything is tailored to you.

Is this program gym-based or at home?

Programs are gym-based by default, but home-friendly options can be provided.

If you:

    •    Train at home

    •    Travel frequently

    •    Have limited equipment

Your program will be built around what you have access to.

What are the video calls like?

Every other week, we’ll have a 25-minute video call where we can:

    •    Review exercise form

    •    Clean up technique

    •    Address questions or concerns

    •    Adjust programming strategy

    •    Talk through mindset, recovery, or schedule issues

These calls help bridge the gap between in-person and online coaching.

Will I receive nutrition guidance?

This program includes general nutrition guidance and support.

I focus on:

    •    Sustainable habits

    •    Fueling performance

    •    Consistency over restriction

This is not extreme dieting or meal plan obsession — it’s guidance you can maintain long-term.

What platform is coaching delivered through?

All coaching is delivered through a training app, where you’ll have:

    •    Your workouts

    •    Progress tracking

    •    Check-ins

    •    Messaging access

    •    Video call scheduling

Everything lives in one place for simplicity and consistency.

Is there a minimum commitment?

A minimum 1-month commitment is required.

However, real progress comes from consistency — most clients see the best results after 2–3+ months of coaching.

How many spots are available?

Spots are limited to ensure:

    •    Individual attention

    •    Quality programming

    •    Meaningful check-ins and support

Once spots are full, enrollment will close until availability opens again.

How do I get started?

    1.    Apply or sign up

    2.    Complete your intake form

    3.    Get onboarded into the app

    4.    Receive your personalized training plan

From there, we build — step by step.